The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Comparison of postprandial glycemic and insulinemic response of allulose when consumed alone or when added to sucrose: A randomized controlled trial
Journal of Functional Foods • May 9, 2023
Exercise restores brain insulin sensitivity in sedentary adults who are overweight and obese
JCI Insight • September 22, 2022
Consuming eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the next 24 hours in adult men
Nutrition Research • January 6, 2010
Effects of a Low–Glycemic Load vs Low-Fat Diet in Obese Young Adults
Journal of the American Medical Association • May 16, 2007
Does Exercise Without Weight Loss Improve Insulin Sensitivity?
Diabetes Care • March 3, 2003
Exercise and insulin sensitivity: a review.
International Journal of Sports Medicine • January 21, 2000
Effects of Initiating Insulin and Metformin on Glycemic Control and Inflammatory Biomarkers Among Patients With Type 2 Diabetes
Journal of the American Medical Association • September 16, 2009
Ketone bodies as a therapeutic for Alzheimer’s disease
The Journal of the American Society for Experimental NeuroTherapeutics • July 1, 2008
Is there a role for carbohydrate restriction in the treatment and prevention of cancer?
Journal of Nutrition and Metabolism • October 26, 2011
Insulin regulation of human ovarian androgens
Human Reproduction Volume 12 • January 1, 1997
Dysbiosis of Gut Microbiota (DOGMA) – A novel theory for the development of Polycystic Ovarian Syndrome
Medical Hypotheses • April 3, 2012
Midlife insulin resistance, APOE genotype, and late-life brain amyloid accumulation
Neurology • April 10, 2018
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.