The Science

Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Topics

MORE TOPICS

allulose hearing aids psilocybin mushrooms bacteriophages ampk luteolin quercetin Hormones uricase Respiratory Health COVID-19 psychiatry purines cognitive decline Nitric Oxide drop acid sexual health erectile dysfunction alzheimers ketones Science TBI MCT connection Ghrelin Concussion Osteoporosis DIsconnection syndrome Loneliness Antidepressants Bone Health empathy Polyphenols Hyperbaric Oxygen Grain Brain Whole Life Plan Green Tea internet addiction circadian Stomach Acid Butyrate THC gray matter The Empowering Neurologist Coffee Fruit Women’s Health impulsivity cytokine storm WHO Fasting Outdoors Uric Acid Biodiversity Soy Overweight Amygdala Longevity Organic MS b Liver Caffeine metformin immunity Smoking Maple Syrup Lead Brain Wash social media lyme disease Zika Aluminum nature Unhack Your Brain Gratitude Blue Light Addiction plant-based Alcohol Pollution Reward decision-making Insomnia CBD Coronavirus Magnesium Deficiency Cannabidiol amyloid Autophagy Kombucha Soda LPS Mental Health Pesticide Corn Melatonin Skin Chemotherapy Breast Feeding Grain Brain Inulin Supplements Mood Brain Maker Fibromyalgia Diet Soda Prebiotic PCOS Teeth Acne Fermented Foods Ashwagandha Sulforaphane Dinner – Chicken Fecal Transplantation GMO Drugs CDC Peripheral Neuropathy Roundup Firmicutes Toxins Stress Prebiotics Bacteroidetes CoQ10 Hygiene Casein Gut Flora PTSD FMT Zonulin Detox Lactobacillus Glycemic Load Magnesium Birth Dysbiosis Immune System Lupus Vision Bifidobacterium PPI Migraines Fiber Proton Pump Inhibitor Salt Carnitine C. Diff Leaky Brain Grain Brain Cookbook Mayo Clinic Zinc Dinner – Seafood GERD Mercury Dinner – Vegetarian Vitamin B12 Antioxidants Dinner – Beef Hygiene Hypothesis Microbiome Artificial Sweeteners Sauce Antibiotics Alpha-lipoic Acid C-Section Glutathione Vitamin A Colon Cancer Vitamin C Insulin Sensitivity Prostate Cancer Oatmeal Neurogenesis Probiotic Coconut Red Wine Milk Sunlight Seafood Glyphosate Gut Microbiome Cereal Autoimmune IBD Gut Microflora Intestines Blood–Brain Barrier Liver Damage Gastroenterology Epigenetics Aerobic Exercise Bacteria Parenting Bread Multiple Sclerosis Brain Ketogenic Fructose Mortality Fat Food Coffee Protein Fox News LDl Krill Oil Head Trauma Brain Disease Depression Ketosis Epilepsy Glycation Eggs Olive Oil BDNF Beef IBS FDA Psoriasis HDL APOE4 Gut Bacteria Gluten Statin Antioxidant Schizophrenia Therapy Metabolic Syndrome Genes Snack Seizure Fats Diabetic LCHF Coronary Artery Disease Diarrhea Diet Dementia Cognititve Impairment ALS Cholesterol Breastfeeding Headaches NrF2 Guacamole Chocolate Statins Triglycerides Pain Vitamin E Onion Autism Neurologic Disorders Gluten Sensitivity Metabolism Carbohydrates Prefrontal Cortex Ketogenic Diet Free Radicals Mediterranean Diet Grass-Fed Beef NIH Running Kids Type 1 Diabetes DNA Salad Migraine Gliadin Aging Type 2 diabetes Saturated Fat Gluten Free Fish Oil Grain-Free Grain-Fed Dairy Meat Children Chicken Fatigue Headache Adults Coronary Heart Disease Heart Disease Recipes Grains Dr. Oz Grass-Fed Dairy Free Cravings Thyroid Calories DHA Cardiovascular Oxidative Stress Cognitive Aging Hypertension Stroke Salmon Radio Vegetables Lifestyle Crohn’s Disease Brainchange Weight Gain Cardiovascular Health Vitamin D Postmenopausal Inflammation Hippocampus Cancer Blood Pressure Kale TV Spinach Water Cauliflower Garlic Stevia Memantine Nervous System Sex Ataxia MRI Weight Loss Dietary Fat Memory Neuroplasticity Tomato Broccoli Turmeric Sugar-Free High Fructose Corn Syrup Nursing Alzheimer’s Obesity Women Cognition High-Fat Breast Cancer Coconut Oil Cheese Vegan Soup Probiotics Sleep Baby Sugar Nutrition Cardiovascular Disease Insulin Resistance BMI Low-Carb Omega-3 Glucose Paleo Vegetarian Low-Fat Fruit Anxiety Allergies CVD Blood Sugar Elderly Libido Mitochondria Advanced Glycation End Products (AGEs)Glycemic Index Fish Podcast Salsa Pregnant Dessert Parkinson’s Disease Curcumin Exercise ADD Heart Low Glycemic Resveratrol Total Cholesterol Amyotrophic Lateral Sclerosis (ALS)Brain Health Grain Autoimmunity Pregnancy Brunch Neurology Framingham Heart Study Constipation Carbs Celiac Disease Disease Insulin A1C Cardiovascular Risk Factors Nuts Avocado Wheat Leaky Gut Digestive Neurons Asthma Tea Diabetes Parkinson’s Testosterone Leptin Glycated Hemoglobin Lipids Omega-6 Lemon Type 2 Shake Arthritis Brain Fog JAMA ADHD Attention Blueberry Focus Video Breakfast Dinner Lunch

Publications

Neurology Nature JAMA Cell Science Pediatrics American Journal of Clinical Nutrition BMJ The Lancet New England Journal of Medicine All Publications

MORE PUBLICATIONS

The gut microbiome, mild cognitive impairment, and probiotics: A randomized clinical trial in middle-aged and older adults

Clinical Nutrition • November 1, 2022

Precision Medicine Approach to Alzheimer’s Disease: Successful Proof-of-Concept Trial

Preprint • May 11, 2021

Association of Cognitive Function Trajectories in Centenarians With Postmortem Neuropathology, Physical Health, and Other Risk Factors for Cognitive Decline

JAMA Network Open • January 15, 2021

Association Between Sleep Duration and Cognitive Decline

JAMA Network Open • September 21, 2020

Sleep Disturbance Forecasts β-Amyloid Accumulation across Subsequent Years

Current Biology • September 3, 2020

APOE effects on cognition from childhood to adolescence

Neurobiology of Aging • April 14, 2019

Reversal of Cognitive Decline: 100 Patients

Journal of Alzheimer’s Disease & Parkinsonism • October 19, 2018

Humanin Prevents Age-Related Cognitive Decline in Mice and is Associated with Improved Cognitive Age in Humans

Scientific Reports • September 21, 2018

The impact of exposure to air pollution on cognitive performance

Proceedings of the National Academy of Sciences • July 23, 2018

Practice guideline update summary: Mild cognitive impairment

Neurology • January 16, 2018

HbA1c, diabetes and cognitive decline: the English Longitudinal Study of Ageing

Diabetologia • December 8, 2017

EGCG ameliorates high-fat– and high-fructose–induced cognitive defects by regulating the IRS/AKT and ERK/CREB/BDNF signaling pathways in the CNS

FASEB Journal • November 30, 2017

A chronic low dose of ∆9-tetrahydrocannabinol (THC) restores cognitive function in old mice

Nature Medicine • May 8, 2017

Intakes of fish and polyunsaturated fatty acids and mild-to-severe cognitive impairment risks: a dose-response meta-analysis of 21 cohort studies

The American Journal of Clinical Nutrition • December 30, 2015

Midlife hypertension and 20-year cognitive change: The Atherosclerosis Risk in Communities Neurocognitive Study

Neurology • October 1, 2014

1 2

The Empowering Neurologist Podcast

The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.

Listen to the Podcast

THE LATEST

LEARN

BOOKS

ABOUT