The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Targeting Sleep and Circadian Function in the Prevention of Alzheimer Disease
JAMA • July 11, 2022
Association of sleep duration in middle and old age with incidence of dementia
Nature Communications • April 20, 2021
Association Between Sleep Duration and Cognitive Decline
JAMA Network Open • September 21, 2020
Sleep Disturbance Forecasts β-Amyloid Accumulation across Subsequent Years
Current Biology • September 3, 2020
Circadian control of brain glymphatic and lymphatic fluid flow
Nature Communications • September 2, 2020
Blocking nocturnal blue light for insomnia: A randomized controlled trial
Journal of Psychiatric Research • October 18, 2018
Circadian Clocks and Sleep: Impact of Rhythmic Metabolism and Waste Clearance on the Brain
Trends in Neurosciences • October 18, 2018
Evaluating the Association between Artificial Light-at-Night Exposure and Breast and Prostate Cancer Risk in Spain
Environmental Health Perspectives • April 23, 2018
Blue light emitted by screens damages our sleep, study suggests
Chronobiology International • August 22, 2017
Prolonged sleep duration as a marker of early neurodegeneration predicting incident dementia
Neurology • March 21, 2017
A single night light exposure acutely alters hormonal and metabolic responses in healthy participants
Endocrine Connections • January 25, 2017
The effects of sleep deprivation on emotional empathy
Journal of Sleep Research • August 13, 2014
Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed
Journal of Clinical Sleep Medicine • November 15, 2013
So depression is an inflammatory disease, but where does the inflammation come from?
BMC Medicine • September 12, 2013
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.