The Science

Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

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Apolipoprotein E4 is associated with improved cognitive function in Amazonian forager-horticulturalists with a high parasite burden

The FASEB Journal • December 28, 2016

Serum uric acid and cognitive function in community-dwelling older adults

Neuropsychology • August 29, 2006

Association of Cognitive Function Trajectories in Centenarians With Postmortem Neuropathology, Physical Health, and Other Risk Factors for Cognitive Decline

JAMA Network Open • January 15, 2021

Cognitive enhancement of healthy older adults using hyperbaric oxygen: a randomized controlled trial

Aging • June 26, 2020

Intakes of fish and polyunsaturated fatty acids and mild-to-severe cognitive impairment risks: a dose-response meta-analysis of 21 cohort studies

The American Journal of Clinical Nutrition • December 30, 2015

Association Between Sleep Duration and Cognitive Decline

JAMA Network Open • September 21, 2020

Lifestyle Modulators of Neuroplasticity: How Physical Activity, Mental Engagement, and Diet Promote Cognitive Health during Aging

Neural Plasticity • June 12, 2017

Association of Early-Life Cognitive Enrichment With Alzheimer Disease Pathological Changes and Cognitive Decline

JAMA Neurology • June 29, 2020

Mediterranean Diet, Alzheimer Disease Biomarkers and Brain Atrophy in Old Age

Neurology • May 5, 2021

The impact of exposure to air pollution on cognitive performance

Proceedings of the National Academy of Sciences • July 23, 2018

EGCG ameliorates high-fat– and high-fructose–induced cognitive defects by regulating the IRS/AKT and ERK/CREB/BDNF signaling pathways in the CNS

FASEB Journal • November 30, 2017

Exercise training increases size of hippocampus and improves memory

PNAS • December 30, 2010

Serum Cholesterol and Cognitive Performance in the Framingham Heart Study

American Psychosomatic Society • January 1, 2005

Mediterranean Diet Improves Cognition

Journal of Neurology, Neurosurgery and & Psychiatry • December 10, 2013

Cognitive Function and Brain Structure in Persons With Type 2 Diabetes Mellitus After Intensive Lowering of Blood Pressure and Lipid Levels: A Randomized Clinical Trial

JAMA Internal Medicine • February 3, 2014

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The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.

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