The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
The impact of coffee subtypes on incident cardiovascular disease, arrhythmias, and mortality: long-term outcomes from the UK Biobank
European Journal of Preventive Cardiology • August 24, 2022
Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of-the-Art Review
Journal of the American College of Cardiology • May 12, 2020
Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease
Nutrients • June 16, 2018
Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease
SCIENCE TRANSLATIONAL MEDICINE • February 15, 2017
High prevalence of hypogonadotropic hypogonadism in men referred for obesity treatment
The Netherlands Journal of Medicine • March 12, 2008
Adverse associations between visceral adiposity, brain structure, and cognitive performance in healthy elderly
Frontiers in Aging Neuroscience • September 13, 2013
Central obesity and increased risk of dementia more than three decades later
American Academy of Neurology • March 26, 2008
Glycated Hemoglobin, Diabetes, and Cardiovascular Risk in Nondiabetic Adults
New England journal of Medicine • March 4, 2010
Glycemic Index: Physiological Significance
Journal of the American College of Nutrition • August 1, 2009
Total cholesterol and risk of mortality in the oldest old
The Lancet • October 18, 1997
Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease
American Journal of Clinical Nutrition • November 25, 2009
Effects of Protein, Monounsaturated Fat, and Carbohydrate Intake on Blood Pressure and Serum Lipids
Journal of the American Medical Association • November 16, 2005
The role of reducing intakes of saturated fat in the prevention of cardiovascular disease: where does the evidence stand in 2010?
American Journal of Clinical Nutrition • April 1, 2011
2013 AHA/ACC Guideline on Lifestyle Management to Reduce Cardiovascular Risk
Journal of the American College of Cardiology • November 1, 2013
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.