The Science

Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Topics

MORE TOPICS

allulose hearing aids psilocybin mushrooms bacteriophages ampk luteolin quercetin Hormones uricase Respiratory Health COVID-19 psychiatry purines cognitive decline Nitric Oxide drop acid sexual health erectile dysfunction alzheimers ketones Science TBI MCT connection Ghrelin Concussion Osteoporosis DIsconnection syndrome Loneliness Antidepressants Bone Health empathy Polyphenols Hyperbaric Oxygen Grain Brain Whole Life Plan Green Tea internet addiction circadian Stomach Acid Butyrate THC gray matter The Empowering Neurologist Coffee Fruit Women’s Health impulsivity cytokine storm WHO Fasting Outdoors Uric Acid Biodiversity Soy Overweight Amygdala Longevity Organic Cognitive Impairment MS b Liver Caffeine metformin immunity Smoking Maple Syrup Lead Brain Wash social media lyme disease Zika Aluminum nature Unhack Your Brain Gratitude Blue Light Addiction plant-based Alcohol Pollution Reward decision-making Insomnia CBD Coronavirus Magnesium Deficiency Cannabidiol amyloid Autophagy Kombucha Soda LPS Mental Health Pesticide Corn Melatonin Skin Chemotherapy Breast Feeding Grain Brain Inulin Supplements Mood Brain Maker Fibromyalgia Diet Soda Prebiotic PCOS Teeth Acne Fermented Foods Ashwagandha Sulforaphane Dinner – Chicken Fecal Transplantation GMO Drugs CDC Peripheral Neuropathy Roundup Firmicutes Toxins Stress Prebiotics Bacteroidetes CoQ10 Hygiene Casein Gut Flora PTSD FMT Zonulin Detox Lactobacillus Glycemic Load Magnesium Birth Dysbiosis Immune System Lupus Vision Bifidobacterium PPI Migraines Fiber Proton Pump Inhibitor Salt Carnitine C. Diff Leaky Brain Grain Brain Cookbook Mayo Clinic Zinc Dinner – Seafood GERD Mercury Dinner – Vegetarian Vitamin B12 Antioxidants Dinner – Beef Hygiene Hypothesis Microbiome Artificial Sweeteners Sauce Antibiotics Alpha-lipoic Acid C-Section Glutathione Vitamin A Colon Cancer Vitamin C Insulin Sensitivity Prostate Cancer Oatmeal Neurogenesis Probiotic Coconut Red Wine Milk Sunlight Seafood Glyphosate Gut Microbiome Cereal Autoimmune IBD Gut Microflora Intestines Blood–Brain Barrier Liver Damage Gastroenterology Epigenetics Aerobic Exercise Bacteria Parenting Bread Multiple Sclerosis Brain Ketogenic Fructose Mortality Fat Food Coffee Protein Fox News LDl Krill Oil Head Trauma Brain Disease Depression Ketosis Epilepsy Glycation Eggs Olive Oil BDNF Beef IBS FDA Psoriasis HDL APOE4 Gut Bacteria Gluten Statin Antioxidant Schizophrenia Therapy Metabolic Syndrome Genes Snack Seizure Fats Diabetic LCHF Coronary Artery Disease Diarrhea Diet Dementia Cognititve Impairment ALS Cholesterol Breastfeeding Headaches NrF2 Guacamole Chocolate Statins Triglycerides Pain Vitamin E Onion Autism Neurologic Disorders Gluten Sensitivity Metabolism Carbohydrates Prefrontal Cortex Ketogenic Diet Free Radicals Mediterranean Diet Grass-Fed Beef NIH Running Kids Type 1 Diabetes DNA Salad Migraine Gliadin Aging Type 2 diabetes Saturated Fat Gluten Free Fish Oil Grain-Free Grain-Fed Dairy Meat Children Chicken Fatigue Headache Adults Coronary Heart Disease Heart Disease Recipes Grains Dr. Oz Grass-Fed Dairy Free Cravings Thyroid Calories DHA Cardiovascular Oxidative Stress Cognitive Aging Hypertension Stroke Salmon Radio Vegetables Lifestyle Crohn’s Disease Brainchange Weight Gain Cardiovascular Health Vitamin D Postmenopausal Inflammation Hippocampus Cancer Blood Pressure Kale TV Spinach Water Cauliflower Garlic Stevia Memantine Nervous System Sex Ataxia MRI Weight Loss Dietary Fat Memory Neuroplasticity Tomato Broccoli Turmeric Sugar-Free High Fructose Corn Syrup Nursing Alzheimer’s Obesity Women Cognition High-Fat Breast Cancer Coconut Oil Cheese Vegan Soup Probiotics Sleep Baby Sugar Nutrition Insulin Resistance BMI Low-Carb Omega-3 Glucose Paleo Vegetarian Low-Fat Fruit Anxiety Allergies CVD Blood Sugar Elderly Libido Mitochondria Advanced Glycation End Products (AGEs)Glycemic Index Fish Podcast Salsa Pregnant Dessert Parkinson’s Disease Curcumin Exercise ADD Heart Low Glycemic Resveratrol Total Cholesterol Amyotrophic Lateral Sclerosis (ALS)Brain Health Grain Autoimmunity Pregnancy Brunch Neurology Framingham Heart Study Constipation Carbs Celiac Disease Disease Insulin A1C Cardiovascular Risk Factors Nuts Avocado Wheat Leaky Gut Digestive Neurons Asthma Tea Diabetes Parkinson’s Testosterone Leptin Glycated Hemoglobin Lipids Omega-6 Lemon Type 2 Shake Arthritis Brain Fog JAMA ADHD Attention Blueberry Focus Video Breakfast Dinner Lunch

Publications

Neurology Nature JAMA Cell Science Pediatrics American Journal of Clinical Nutrition BMJ The Lancet New England Journal of Medicine All Publications

MORE PUBLICATIONS

The impact of coffee subtypes on incident cardiovascular disease, arrhythmias, and mortality: long-term outcomes from the UK Biobank

European Journal of Preventive Cardiology • August 24, 2022

Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of-the-Art Review

Journal of the American College of Cardiology • May 12, 2020

Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease

Nutrients • June 16, 2018

Effects of Ketogenic Diets on Cardiovascular Risk Factors: Evidence from Animal and Human Studies

Nutrients • May 9, 2017

Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease

SCIENCE TRANSLATIONAL MEDICINE • February 15, 2017

Alcohol and cardiovascular diseases: where do we stand today?

May 5, 2015

Mortality and Treatment Patterns Among Patients Hospitalized With Acute Cardiovascular Conditions During Dates of National Cardiology Meetings

JAMA • December 22, 2014

Cognitive Function and Brain Structure in Persons With Type 2 Diabetes Mellitus After Intensive Lowering of Blood Pressure and Lipid Levels: A Randomized Clinical Trial

JAMA Internal Medicine • February 3, 2014

Added Sugar Intake and Cardiovascular Diseases Mortality Among US Adults

JAMA Internal Medicine • February 3, 2014

Appropriate Clinical Use of Statins: A Discussion of the Evidence, Scope, Benefits and Risk

Alternative Therapies • December 1, 2013

2013 AHA/ACC Guideline on Lifestyle Management to Reduce Cardiovascular Risk

Journal of the American College of Cardiology • November 1, 2013

Adverse associations between visceral adiposity, brain structure, and cognitive performance in healthy elderly

Frontiers in Aging Neuroscience • September 13, 2013

Primary Prevention of Cardiovascular Disease with a Mediterranean Diet

New England Journal of Medicine • April 4, 2013

Plasma and dietary magnesium and risk of sudden cardiac death in women

American Journal of Clinical Nutrition • September 7, 2011

The role of reducing intakes of saturated fat in the prevention of cardiovascular disease: where does the evidence stand in 2010?

American Journal of Clinical Nutrition • April 1, 2011

1 2

The Empowering Neurologist Podcast

The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.

Listen to the Podcast

THE LATEST

LEARN

BOOKS

ABOUT