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Yes, I’m Excited about Allulose
July 19, 2023

Yes, I’m Excited about Allulose

Allulose, a rare sugar, has gained significant attention in recent years due to its numerous health benefits, primarily concerning metabolic health. To be sure, it seems like it is everywhere these days, and…

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Alzheimer’s Prevention Strategies Validated
Top Researchers Reveal How Gluten Threatens Health
Food Choices Change Our Gene Expression
Alzheimer’s Disease and the Amyloid Hypothesis: A Rethink is Required
July 14, 2023

Alzheimer’s Disease and the Amyloid Hypothesis: A Rethink is Required

In recent years, the dominant theory guiding research on Alzheimer’s Disease (AD) treatment has been the “Amyloid Cascade Hypothesis”. This hypothesis suggests that the accumulation of amyloid-beta protein i…
Aspartame – Real Concerns
June 30, 2023

Aspartame – Real Concerns

Aspartame is undoubtedly one of the world’s most popular artificial sweeteners. And next month, it is expected that the World Health Organization (WHO) will label aspartame as a possible human carcinogen. Ye…
Pickleball And Your Brain
June 28, 2023

Pickleball And Your Brain

Pickleball, a fast-growing sport particularly popular among older adults, not only offers a fun way to stay physically fit but also fosters a myriad of brain health benefits. From enhancing brain plasticity …
Diabetes Drug and Dementia Risk
June 14, 2023

Diabetes Drug and Dementia Risk

Recently, headlines appeared indicating a significant reduction in risk for dementia in type-2 diabetics who had been taking the drug pioglitazone, better known as Actos®. The news came following the public…
Parkinson’s Increasing Dramatically – Not a Mystery
June 7, 2023

Parkinson’s Increasing Dramatically – Not a Mystery

We are witnessing a staggering increase in the number of new Parkinson’s disease patients. Yes, Alzheimer’s incidence is on the rise, but what we are seeing as it relates to Parkinson’s disease is truly unpr…
Your Mouthwash May Make You Diabetic
May 23, 2023

Your Mouthwash May Make You Diabetic

For many years, beginning with my book, Brain Maker, I have been discussing the symbiotic bond we share with our microbiome. This connection, while multifaceted, influences our health in ways we are only beg…
Exercise Helps the Brain – Who Knew?
May 3, 2023

Exercise Helps the Brain – Who Knew?

I was amused recently, to read the front-page headline in a neurology newsletter I receive, that stated “Any level of physical activity tied to better late life memory.” First, my amusement stemmed from…
Treating Skin Aging?
April 19, 2023

Treating Skin Aging?

As I get older, I have noticed more and more that my skin is getting fragile. Sometimes, just bumping against something leads to a bruise or bleeding. And this isn’t something that happened in my younger day…
Vitamins Help the Brain? Who Knew?
April 17, 2023

Vitamins Help the Brain? Who Knew?

Yes, I’ve been recommending various vitamins to help support brain health and function for a very long time. The notion has always resonated with me especially in the context of the increased risk of brain t…
Weightlifting Helps Blood Pressure
April 11, 2023

Weightlifting Helps Blood Pressure

Which is better, aerobic or resistance exercises like weight training? That’s a question that gets asked at virtually every health-related conference that I attend. And it’s becoming clear that we need to pu…