The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Could Alzheimer’s Disease Be a Maladaptation of an Evolutionary Survival Pathway Mediated by Intracerebral Fructose and Uric acid Metabolism?
The American Journal of Clinical Nutrition • January 11, 2023
The carbohydrate-insulin model: a physiological perspective on the obesity pandemic
The American Journal of Clinical Nutrition • September 13, 2021
Intakes of fish and polyunsaturated fatty acids and mild-to-severe cognitive impairment risks: a dose-response meta-analysis of 21 cohort studies
The American Journal of Clinical Nutrition • December 30, 2015
Gut microbiota after gastric bypass in human obesity: increased richness and associations of bacterial genera with adipose tissue genes
The American Journal of Clinical Nutrition • April 8, 2013
Early differences in fecal microbiota composition in children may predict overweight
The American Journal of Clinical Nutrition • March 1, 2008
Low-carbohydrate-diet score and risk of type 2 diabetes in women
The American Journal of Clinical Nutrition • September 12, 2007
Enhancement of immunity in the elderly by dietary supplementation with the probiotic Bifidobacterium lactis HN019
The American Journal of Clinical Nutrition • February 12, 2001
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.