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How Does Excess Body Fat Threaten Memory?

May 26, 2020

How Does Excess Body Fat Threaten Memory?

In the past, I have written several blogs discussing the relationship of body measurements like body mass index (BMI) to cognitive function, as well as relationships between what is called the waist-to-hip r…

The Importance of Gratitude

May 15, 2020

The Importance of Gratitude

When we were children, we were told that “please” and “thank you” were “magic words.” Indeed, they are. These days it seems like there is a palpable decline in what used to be common activity as it relates t…

Optimal Blood Sugar Preserves the Brain

May 11, 2020

Optimal Blood Sugar Preserves the Brain

It’s quite likely that very few people wouldn’t want to do everything they could to preserve the integrity and functionality of their brains. As it turns out, we, each and every one of us, have a lot to say …

A Letter From the Authors of Brain Wash

May 6, 2020

A Letter From the Authors of Brain Wash

In our current times, it has become clear to Austin and I that the subjects at the core of Brain Wash are not only more important than ever before, but truly critical to our ability to move forward in this “…

Reducing Risk for Diabetes with Exercise

April 30, 2020

Reducing Risk for Diabetes with Exercise

While there has been so much attention as of late focused on infectious diseases, there is another epidemic that may have even wider implications—type 2 diabetes. In and of itself, diabetes is a significant …

Coronavirus Conversations – Day 29

April 14, 2020

Coronavirus Conversations – Day 29

Join me on Facebook, for our daily Coronavirus Community Conversation. I’ll share some of the latest news and science, answer your questions, and offer a forum where we can connect in the time of social dist…

Asthma and Nature Exposure

April 8, 2020

Asthma and Nature Exposure

According to the CDC, 1 in 12 children in America suffers from asthma. That translates to approximately 6 million children. To be clear, asthma is a serious problem not only because asthmatic attacks can be …

“Actually, he may have a point.”

March 4, 2020

“Actually, he may have a point.”

It’s probably been a while since you’ve heard someone say, “You know, he may have a point,” or “I see where she’s coming from, I never thought of it that way.” We are becoming an increasingly polarized socie…

Added Sugars – Not a Good Choice for Infant Nutrition

February 21, 2020

Added Sugars – Not a Good Choice for Infant Nutrition

Who can forget the message of Mary Poppins telling us that “…a spoonful of sugar helps the medicine go down.” Yes, we humans certainly like our sugar. To be sure, added sugar certainly increases our desire t…

Reducing Inflammation for Better Health

February 11, 2020

Reducing Inflammation for Better Health

The leading causes of death and disability worldwide are chronic degenerative conditions. These familiar diseases including cardiovascular disease, cancer, Alzheimer’s disease, and type II diabetes are incre…

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