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Eggs and Heart Disease

July 22, 2020

Eggs and Heart Disease

I have to shake my head when I still see “egg white omelet” on the breakfast menu at restaurants. Gone are the days when I would ask the waiter or manager why this was offered. Over time I realized that it w…

The Value of Time Restricting Our Food Consumption

July 10, 2020

The Value of Time Restricting Our Food Consumption

One very popular variation of outright fasting is what is called time-restricted feeding (TRF). In both humans and laboratory animals, TRF refers the consumption of food only during a specific period of tim…

What We Eat Matters, But So Does When We Eat

July 7, 2020

What We Eat Matters, But So Does When We Eat

There’s so much information that we are exposed to day in and day out focused on what we should be eating. But lately there seems to be an important shift in the conversation to trying to understand when we …

3 Ways to Care for Your Brain in a Pandemic

June 22, 2020

3 Ways to Care for Your Brain in a Pandemic

By Dr. Austin Perlmutter In the wake of the global spread of the 2019 coronavirus (COVID-19), many of us have started to think more carefully about our health. How can we reduce our risk of infection and of…

Cancer Risk – Why Blood Sugar Matters

June 18, 2020

Cancer Risk – Why Blood Sugar Matters

By: The Dr. Perlmutter Team Blood sugar elevation has become a central focus in medicine these days because of its well-established relationship to so many chronic conditions including Alzheimer’s, diabetes…

I Can Feel Your Sadness

June 10, 2020

I Can Feel Your Sadness

“I can feel your sadness.” This is a declaration we are certainly hearing frequently these days. And it’s not to be taken lightly. Experiencing another person’s sadness, for example, and having the ability t…

How Does Excess Body Fat Threaten Memory?

May 26, 2020

How Does Excess Body Fat Threaten Memory?

In the past, I have written several blogs discussing the relationship of body measurements like body mass index (BMI) to cognitive function, as well as relationships between what is called the waist-to-hip r…

The Importance of Gratitude

May 15, 2020

The Importance of Gratitude

When we were children, we were told that “please” and “thank you” were “magic words.” Indeed, they are. These days it seems like there is a palpable decline in what used to be common activity as it relates t…

Optimal Blood Sugar Preserves the Brain

May 11, 2020

Optimal Blood Sugar Preserves the Brain

It’s quite likely that very few people wouldn’t want to do everything they could to preserve the integrity and functionality of their brains. As it turns out, we, each and every one of us, have a lot to say …

A Letter From the Authors of Brain Wash

May 6, 2020

A Letter From the Authors of Brain Wash

In our current times, it has become clear to Austin and I that the subjects at the core of Brain Wash are not only more important than ever before, but truly critical to our ability to move forward in this “…

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