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Knowing this, it’s essential that we shape our future by taking control of our health today. Even the most insignificant of changes can have an impact resulting in years added on to your lifespan. I wrote Gr…

If you follow my work and message, you know that I’m a champion of brain-derived neurotrophic factor, or BDNF. A protein that plays an integral role in stimulating the growth of new brain cells, and the perf…

I spend a lot of time browsing Quora, and I think it’s an incredibly valuable network on which to engage in thought-provoking conversation. Occasionally, I’ll share some of the great questions I come across …

Respecting your elders doesn’t just apply to your parents or grandparents. Our genomes evolved over millions of years and are older than any of us, thus we better heed the story of their success. They evolve…

One of my favorite quotes about the incredible feat of evolution that is the human brain.

Today marks two weeks until the release of my new book, Grain Brain. I’m fortunate in that I really ended up having the perfect title for this book. Remember those old PSAs with the egg frying in the pan, me…

Q: Why, in the last few years, has the number of people with gluten sensitivity skyrocketed? A: There is no doubt that the number of people who are now clearly and significantly sensitive to gluten has incre…

The sentiment of the above quote is something that speaks directly to the point I convey with my book. Grain Brain is all about how our diet is responsible for some of the most frightening neurological disor…

Have you ordered your copy of Grain Brain yet? We’re just a week away from launch now and it seems like the next seven days can’t happen fast enough. This book is going to provide you with a wealth of insi…

Getting people to understand that the diet we’ve been surviving off of for the past few generations is unsustainable is no easy feat. Writing Grain Brain is one step I’m taking to try to reach a larger aud…