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The Facts on Fasting

The Facts on Fasting

If you follow my work and message, you know that I’m a champion of brain-derived neurotrophic factor, or BDNF. A protein that plays an integral role in stimulating the growth of new brain cells, and the perf…
A Choice, Not a Destiny

A Choice, Not a Destiny

Knowing this, it’s essential that we shape our future by taking control of our health today. Even the most insignificant of changes can have an impact resulting in years added on to your lifespan. I wrote Gr…
Daily Beast Article

Daily Beast Article

Honored to be featured on the front page of The Daily Beast’s Book Beast page along with my new book Grain Brain!
The Best Antioxidant

The Best Antioxidant

Turn on the television, open a magazine or listen to the radio, and in short order you will no doubt be exposed to an advertisement extolling the virtues of some newly discovered exotic fruit juice that has …
Our first review!

Our first review!

Our first Grain Brain review on Amazon!  Let’s keep them coming! This book is phenomenal. There is SO much good information in here. I’m not a fast reader, but I read this book in one day; I couldn’t put it …
Brain Preservation and Enhancement Podcast

Brain Preservation and Enhancement Podcast

I joined Dr. Ronald Hoffmann for a podcast on August 9, 2013 to discuss “Brain Preservation and Enhancement.” You can listen to the audio here.
The Listening Program Teleseminar

The Listening Program Teleseminar

I was fortunate enough to join Alex Doman on The Listening Program Teleseminar yesterday evening, as well as hundreds of our closest friends. We had a great discussion about brain health and my upcoming book…
Exposing the Secret of Healthy Fats

Exposing the Secret of Healthy Fats

One of the myths I’m always trying to dispel is that fat is unhealthy. Most people think those high-fat foods are the reason their pants are fitting a little tighter. They’re not far off, the diet of the ave…
Enjoy the sun this 4th

Enjoy the sun this 4th

Have a great holiday, and don’t forget your sunscreen!
Looking at Serum Cholesterol Levels and Cognitive Performance of Participants in the Framingham Heart Study

Looking at Serum Cholesterol Levels and Cognitive Performance of Participants in the Framingham Heart Study

If, like most of us, you watch TV, read magazines or newspapers, you’re probably being bombarded by advertisements focused on the message that cholesterol is about the worst thing for your health and longe…