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A frequently overlooked "waste product" of metabolism, uric acid actually threatens our health. The LUV Diet...
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Respect Your (Genetic) Elders
September 1, 2013

Respect Your (Genetic) Elders

Respecting your elders doesn’t just apply to your parents or grandparents. Our genomes evolved over millions of years and are older than any of us, thus we better heed the story of their success. They evolve…

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Alzheimer’s Prevention Strategies Validated
Top Researchers Reveal How Gluten Threatens Health
Food Choices Change Our Gene Expression
Read My Answers On Quora
August 31, 2013

Read My Answers On Quora

I spend a lot of time browsing Quora, and I think it’s an incredibly valuable network on which to engage in thought-provoking conversation. Occasionally, I’ll share some of the great questions I come across …
The Facts on Fasting
August 28, 2013

The Facts on Fasting

If you follow my work and message, you know that I’m a champion of brain-derived neurotrophic factor, or BDNF. A protein that plays an integral role in stimulating the growth of new brain cells, and the perf…
A Choice, Not a Destiny
August 27, 2013

A Choice, Not a Destiny

Knowing this, it’s essential that we shape our future by taking control of our health today. Even the most insignificant of changes can have an impact resulting in years added on to your lifespan. I wrote Gr…
Daily Beast Article
August 22, 2013

Daily Beast Article

Honored to be featured on the front page of The Daily Beast’s Book Beast page along with my new book Grain Brain!
The Best Antioxidant
August 21, 2013

The Best Antioxidant

Turn on the television, open a magazine or listen to the radio, and in short order you will no doubt be exposed to an advertisement extolling the virtues of some newly discovered exotic fruit juice that has …
Our first review!
August 20, 2013

Our first review!

Our first Grain Brain review on Amazon!  Let’s keep them coming! This book is phenomenal. There is SO much good information in here. I’m not a fast reader, but I read this book in one day; I couldn’t put it …
Brain Preservation and Enhancement Podcast
August 10, 2013

Brain Preservation and Enhancement Podcast

I joined Dr. Ronald Hoffmann for a podcast on August 9, 2013 to discuss “Brain Preservation and Enhancement.” You can listen to the audio here.
The Listening Program Teleseminar
August 8, 2013

The Listening Program Teleseminar

I was fortunate enough to join Alex Doman on The Listening Program Teleseminar yesterday evening, as well as hundreds of our closest friends. We had a great discussion about brain health and my upcoming book…
Exposing the Secret of Healthy Fats
August 7, 2013

Exposing the Secret of Healthy Fats

One of the myths I’m always trying to dispel is that fat is unhealthy. Most people think those high-fat foods are the reason their pants are fitting a little tighter. They’re not far off, the diet of the ave…
Enjoy the sun this 4th
July 4, 2013

Enjoy the sun this 4th

Have a great holiday, and don’t forget your sunscreen!