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Save your brain

Save your brain

Everything comes back to your diet. In Grain Brain, I explain the links between your nutrition and your brain health.
Diabesity (n):

Diabesity (n):

the spectrum of imbalance ranging from mild insulin resistance to prediabetes to full-blown diabetes. Within the next decade, one in two Americans will suffer from diabesity.
Thomas Edison got it right

Thomas Edison got it right

One of my favorite quotes from the great inventor.
Exercise Your Brain

Exercise Your Brain

Exercise does no™t just make your body stronger, but it actually works its magic to protect and preserve brain function by controlling inflammation, increasing insulin sensitivity, improving blood sugar cont…
A gluten-free, casein-free diet may lead to improvements in behavior and physiological symptoms in some children diagnosed with an autism spectrum disorder (ASD), according to researchers at Penn State

A gluten-free, casein-free diet may lead to improvements in behavior and physiological symptoms in some children diagnosed with an autism spectrum disorder (ASD), according to researchers at Penn State

A gluten-free, casein-free diet may lead to improvements in behavior and physiological symptoms in some children diagnosed with an autism spectrum disorder (ASD), according to researchers at Penn State. The …
The Empowering Neurologist – David Perlmutter, MD, and Dr. Jason Fung

The Empowering Neurologist – David Perlmutter, MD, and Dr. Jason Fung

Preventing and Reversing Type 2 Diabetes – Naturally Type 2 diabetes is rampant in the United States at this time, and the future projections don’t seem to show that we should expect any improvement in t…
If You Choose to Eat Meat, Why Grass-Fed is Your Best Choice

If You Choose to Eat Meat, Why Grass-Fed is Your Best Choice

Neurogenesis and Alzheimer’s Disease

Neurogenesis and Alzheimer’s Disease

Neurogenesis and Alzheimer’s Disease It seems intuitive to consider neurogenesis, the growth of new brain cells, to be something that would be good for the brain. Perhaps it’s a bit more of a stretch to t…
Diabeteds and Overweight

Diabeteds and Overweight

If have type 2 diabetes, by all means, maintain normal body weight. Here’s why: Brain changes in overweight/obese and normal-weight adults with type 2 diabetes mellitus – David Perlmutter M.D. David Perlmut…