The Science

Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

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MORE PUBLICATIONS

Intermittent fasting triggers interorgan communication to suppress hair follicle regeneration

Cell • January 9, 2025

Association of cardiorespiratory fitness with dementia risk across different levels of genetic predisposition

Journal of Sports Medicine • September 11, 2024

Occupational Sitting Time, Leisure Physical Activity, and All-Cause and Cardiovascular Disease Mortality

JAMA • January 19, 2024

Associations of “Weekend Warrior” Physical Activity With Incident Disease and Cardiometabolic Health

Circulation • October 8, 2024

Differential peripheral immune signatures elicited by vegan versus ketogenic diets in humans

Nature • January 30, 2024

Internet usage and the prospective risk of dementia: A population-based cohort study

Journal of the American Geriatrics Society • March 12, 2023

Increased volume of the left hippocampal dentate gyrus after 4 weeks of bright light exposure in patients with mood disorders: a randomized controlled study

Translational Psychiatry • April 26, 2023

Diabetes, Prediabetes, and Brain Aging: The Role of Healthy Lifestyle

Diabetes Care • October 1, 2024

Effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer’s disease: a randomized, controlled clinical trial

Alzheimer’s Research & Therapy • June 7, 2024

The Missing Piece? A Case for Microglia’s Prominent Role in the Therapeutic Action of Anesthetics, Ketamine, and Psychedelics

Neurochemical Research • November 3, 2022

Does resistance training in older adults lead to structural brain changes associated with a lower risk of Alzheimer’s dementia? A narrative review

Ageing Research Reviews • May 27, 2024

Associations Between Ultra-Processed Food Consumption and Adverse Brain Health Outcomes

Neurology • June 11, 2024

Semen microbiota are dramatically altered in men with abnormal sperm parameters

Scientific Reports • January 11, 2024

Abdominal fat depots are related to lower cognitive functioning and brain volumes in middle-aged males at high Alzheimer’s risk

Obesity • February 27, 2024

Cerebral Cortical Surface Structure and Neural Activation Pattern Among Adolescent Football Players

JAMA • February 1, 2024

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The Empowering Neurologist Podcast

The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.

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