The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals
Nature Medicine • January 11, 2021
Who do we spend time with across our lifetime?
Our World in Data • December 11, 2020
Do Lower-Carbohydrate Diets Increase Total Energy Expenditure? An Updated and Reanalyzed Meta-Analysis of 29 Controlled-Feeding Studies
The Journal of Nutrition • December 3, 2020
Reprogramming to recover youthful epigenetic information and restore vision
Nature • December 2, 2020
Gut microbiome activity contributes to individual variation in glycemic response in adults
Preprint • November 22, 2020
A room with a green view: the importance of nearby nature for mental health during the COVID‐19 pandemic
Ecological Applications • November 17, 2020
Porphyromonas gingivalis is a Strong Risk Factor for Alzheimer’s Disease
Journal of Alzheimer’s Disease • November 11, 2020
Suppression of Insulin Secretion in the Treatment of Obesity: A Systematic Review and Meta‐Analysis
Obesity • November 5, 2020
Long-term Health Consequences of COVID-19
JAMA • October 5, 2020
Ketogenic diet as a metabolic treatment for mental illness
Current Opinion in Endocrinology, Diabetes and Obesity • October 1, 2020
Association Between Sleep Duration and Cognitive Decline
JAMA Network Open • September 21, 2020
Anti-inflammatory treatment rescues memory deficits during aging in nfkb1−/− mice
Aging Cell • September 11, 2020
Cerebral Fructose Metabolism as a Potential Mechanism Driving Alzheimer’s Disease
Frontiers in Aging Neuroscience • September 11, 2020
Sleep Disturbance Forecasts β-Amyloid Accumulation across Subsequent Years
Current Biology • September 3, 2020
Circadian control of brain glymphatic and lymphatic fluid flow
Nature Communications • September 2, 2020
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.