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Fact: I Like Onions
Prebiotics  /  December 22, 2020

Fact: I Like Onions

I like onions. It’s true. Anyone who knows me knows that I will welcome onions to almost any recipe. And while this love affair has been going on a long time, it’s great to know now that a particular food th…

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Food Choices Change Our Gene Expression
The Empowering Neurologist – David Perlmutter, MD and Dr. Frank Lipman
December 13, 2020

The Empowering Neurologist – David Perlmutter, MD and Dr. Frank Lipman

Today on The Empowering Neurologist I have the wonderful opportunity to interview Dr. Frank Lipman. His new book is called How to be Well: The 6 Keys to a Happy and Healthy Life, and in it he explores import…
Introducing the #BrainWash2021 Challenge!
December 11, 2020

Introducing the #BrainWash2021 Challenge!

The world has certainly thrown us a curveball, but there does appear to be some light at the end of the tunnel. And as we have been told so many times, when the world gives us lemons, we should make lemonade…
COVID-19 Isn’t Random
November 16, 2020

COVID-19 Isn’t Random

One of the common statements often repeated in the media about COVID-19 is that it is seemingly random in terms of both getting the virus and having a poor outcome. But, upon further inspection, that’s not w…
Choosing Your Cognitive Destiny
November 2, 2020

Choosing Your Cognitive Destiny

In 1998, Dr. Peter Eriksson published a groundbreaking report in the journal Nature Medicine in which he described, for the first time, that the process of growing new brain cells, neurogenesis, occurs in hu…
Sleep Duration and Cognitive Decline
October 27, 2020

Sleep Duration and Cognitive Decline

By the Dr. Perlmutter Team When asked what supplements I recommend for optimal health, I occasionally reply, “sleep.” Sleep is powerful on so many levels in terms of health outcomes. We know that sleep durat…
Can A Ketogenic Diet Treat Mental Disorders?
October 22, 2020

Can A Ketogenic Diet Treat Mental Disorders?

By the Dr. Perlmutter Team The ketogenic diet appears often in content I share as it offers a host of health benefits for conditions including Alzheimer’s disease, epilepsy, Parkinson’s disease, diabetes, a…
How A Keto Program Helps Parkinson’s Disease
October 13, 2020

How A Keto Program Helps Parkinson’s Disease

These days so much is being written about the health benefits of lifestyle and nutrition strategies that produce ketosis. Indeed, actually treating certain conditions is now a fair-game discussion because of…
Diet and Depression: An Updated Perspective
October 9, 2020

Diet and Depression: An Updated Perspective

By Dr. Austin Perlmutter In conventional medical practice, the connection between diet and mood seems barely, if ever, mentioned. Depression is deemed a disease of the mind, or of the brain, treatable with p…
Inflammation and Cellular Aging
October 5, 2020

Inflammation and Cellular Aging

One topic that’s certainly moved to center stage as of late is immunity. For obvious reasons there is great interest in exploring what we can do to enhance our immune functionality. The key idea, as it relat…
Can a Daily Fasting Period Reduce Risk for Metabolic Disease?
September 22, 2020

Can a Daily Fasting Period Reduce Risk for Metabolic Disease?

By: The Dr. Perlmutter Team Time-restricted eating is likely a familiar concept to those of you who participated in our Summer Fasting Challenge. Time-restricted eating, often termed time-restricted feeding …