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Tune-in to Popular Science Radio
December 6, 2013

Tune-in to Popular Science Radio

I was lucky enough to chat with Alan Taylor, the award-winning host of Popular Science Radio earlier today about some of the science I’ve been promoting in Grain Brain. The segment airs tomorrow, and you can…

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Alzheimer’s Prevention Strategies Validated
Top Researchers Reveal How Gluten Threatens Health
Food Choices Change Our Gene Expression
Sleeping for your Health
December 6, 2013

Sleeping for your Health

It may not be that hard for you to believe, but the quality of your sleep matters for more than just how tired you will or won’t be when you wake up. Drugs aren’t the answer, because they’ll just put you to …
The Thanksgiving Table
November 22, 2013

The Thanksgiving Table

We’re just one week away from that most food-centric of American holidays, Thanksgiving. Myself, I’m very much looking forward to carving a big turkey with my family and feasting on some brain-healthy sides,…
Questionable Foods
November 21, 2013

Questionable Foods

Since the release of Grain Brain a few months ago, I’ve seen a number of question come in about whether or not certain foods are permissible on the Grain Brain diet, below is a list of some of those most com…
Are Drugs Really The Way To Go For ADHD?
November 20, 2013

Are Drugs Really The Way To Go For ADHD?

Over the past few months, I’ve produced several articles for the blog MindBodyGreen, a fantastic resource for anyone interested in learning more about topics and information pertaining to wellness.  You can …
Grain Brain and the 7 Super Supplements
November 19, 2013

Grain Brain and the 7 Super Supplements

A brain-healthy, Alzheimer’s-fighting diet has properties that extend far beyond just decreasing your daily carb load. To truly provide your body with brain-boosting nutrients and vitamins that help stave of…
Embrace the Changing Message
November 18, 2013

Embrace the Changing Message

Over the past 15 years I have written several books including LifeGuide, BrainRecovery, The Better Brain Book, Raise a Smarter Child By Kindergarten, Power Up Your Brain, and now Grain Brain – The Surprising…
Your Brain Needs Cholesterol
November 14, 2013

Your Brain Needs Cholesterol

Cholesterol is vitally important for brain function. While your brain represents about 2-3% of your total body weight, 25% of the cholesterol in your body is found in your brain, where it plays important rol…
Kudos to the FDA on Their Trans Fat Decision
November 13, 2013

Kudos to the FDA on Their Trans Fat Decision

As I’m sure many of you have heard, the FDA has decided to ban trans fats in our foods. While many have scarcely commented on this laudable action, I think we should take a step back and look at the impli…
Sharing Grain Brain
November 6, 2013

Sharing Grain Brain

Between Facebook, Twitter, this blog and email, I hear from many of you who tell me you’re sharing Grain Brain, and its message, with family, friends, and just about anyone who will listen. Knowing that all …
Your Health is in Your Hands
November 5, 2013

Your Health is in Your Hands

I hope this important message is something you all take away from Grain Brain. Nothing is inevitable.