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Embrace the Changing Message

November 18, 2013

Embrace the Changing Message

Over the past 15 years I have written several books including LifeGuide, BrainRecovery, The Better Brain Book, Raise a Smarter Child By Kindergarten, Power Up Your Brain, and now Grain Brain – The Surprising…

Your Brain Needs Cholesterol

November 14, 2013

Your Brain Needs Cholesterol

Cholesterol is vitally important for brain function. While your brain represents about 2-3% of your total body weight, 25% of the cholesterol in your body is found in your brain, where it plays important rol…

Kudos to the FDA on Their Trans Fat Decision

November 13, 2013

Kudos to the FDA on Their Trans Fat Decision

As I’m sure many of you have heard, the FDA has decided to ban trans fats in our foods. While many have scarcely commented on this laudable action, I think we should take a step back and look at the impli…

Sharing Grain Brain

November 6, 2013

Sharing Grain Brain

Between Facebook, Twitter, this blog and email, I hear from many of you who tell me you’re sharing Grain Brain, and its message, with family, friends, and just about anyone who will listen. Knowing that all …

Your Health is in Your Hands

November 5, 2013

Your Health is in Your Hands

I hope this important message is something you all take away from Grain Brain. Nothing is inevitable.

Stay Hydrated!

November 4, 2013

Stay Hydrated!

There are lots of adages about how much water we should be drinking on a daily basis. It seems like every magazine, TV show or blog suggests a new amount that each and every individual should try to intake r…

$Grain Brain Math$

November 2, 2013

Grain Brain Math

I’ve seen many question come in from athletes who find it difficult to thrive on the 60 grams of carbs/day that the Grain Brain diet suggests. These individuals feel they aren’t able to perform at an optimal…

The Anti-Alzheimer’s Trio

November 1, 2013

The Anti-Alzheimer’s Trio

During an appearance on the Dr. Oz show two ago, I was asked to highlight what I would consider to be the three items we should all be working into our diets more frequently to help support better brain heal…

Happy Halloween!

October 31, 2013

Happy Halloween!

Many of you might think I would be down on Halloween. From the bowls of candy that get passed around, to the binge snacking in the wee hours of the morning, Halloween is certainly not the best day for our na…

Can you avoid grains and gluten on a vegan diet?

October 24, 2013

Can you avoid grains and gluten on a vegan diet?

On my Facebook page, an ever-increasing number of people have asked me about whether or not a gluten-free and grain-free diet, the Grain Brain diet, is compatible with a vegetarian and/or vegan one. Many int…

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