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The Thanksgiving Table

November 22, 2013

The Thanksgiving Table

We’re just one week away from that most food-centric of American holidays, Thanksgiving. Myself, I’m very much looking forward to carving a big turkey with my family and feasting on some brain-healthy sides,…

Questionable Foods

November 21, 2013

Questionable Foods

Since the release of Grain Brain a few months ago, I’ve seen a number of question come in about whether or not certain foods are permissible on the Grain Brain diet, below is a list of some of those most com…

Are Drugs Really The Way To Go For ADHD?

November 20, 2013

Are Drugs Really The Way To Go For ADHD?

Over the past few months, I’ve produced several articles for the blog MindBodyGreen, a fantastic resource for anyone interested in learning more about topics and information pertaining to wellness. You can …

Grain Brain and the 7 Super Supplements

November 19, 2013

Grain Brain and the 7 Super Supplements

A brain-healthy, Alzheimer’s-fighting diet has properties that extend far beyond just decreasing your daily carb load. To truly provide your body with brain-boosting nutrients and vitamins that help stave of…

Embrace the Changing Message

November 18, 2013

Embrace the Changing Message

Over the past 15 years I have written several books including LifeGuide, BrainRecovery, The Better Brain Book, Raise a Smarter Child By Kindergarten, Power Up Your Brain, and now Grain Brain – The Surprising…

Your Brain Needs Cholesterol

November 14, 2013

Your Brain Needs Cholesterol

Cholesterol is vitally important for brain function. While your brain represents about 2-3% of your total body weight, 25% of the cholesterol in your body is found in your brain, where it plays important rol…

Kudos to the FDA on Their Trans Fat Decision

November 13, 2013

Kudos to the FDA on Their Trans Fat Decision

As I’m sure many of you have heard, the FDA has decided to ban trans fats in our foods. While many have scarcely commented on this laudable action, I think we should take a step back and look at the impli…

Sharing Grain Brain

November 6, 2013

Sharing Grain Brain

Between Facebook, Twitter, this blog and email, I hear from many of you who tell me you’re sharing Grain Brain, and its message, with family, friends, and just about anyone who will listen. Knowing that all …

Your Health is in Your Hands

November 5, 2013

Your Health is in Your Hands

I hope this important message is something you all take away from Grain Brain. Nothing is inevitable.

Stay Hydrated!

November 4, 2013

Stay Hydrated!

There are lots of adages about how much water we should be drinking on a daily basis. It seems like every magazine, TV show or blog suggests a new amount that each and every individual should try to intake r…

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